Recently I met a spiritual master. The number 1 thing that stuck with me was this...... having gratitude every day of your life can transform it into more love. Do you have gratitude every day? I must say, I really do. I am grateful for my sons freckle on his nose...every day. I am grateful for the wisdom of my daughter Lili.... every day.
Along with practicing non- judgment, what about practicing gratitude every day. I will do this every day for the rest of my life.