Body Wellness by Heidi: Kids can cook!

Body Wellness by Heidi: Kids can cook!: As I write this, my daughter Lili is singing away in the kitchen..... tonight's gonna be a good night.... tonight's gonna be a good good n...

Kids can cook!

As I write this, my daughter Lili is singing away in the kitchen..... tonight's gonna be a good night.... tonight's gonna be a good good night...... as she is preparing supper.

I was just in charge of an event called "kids in the kitchen" How inspiring it is for me to hear all the feedback of the parents!! It proves to me that Kids want to cook! They want to make green smoothies! They want to bake a sweet potato. They want to make guacamole, peel carrots and make a salad. The truth is, if they are a part of the preparation, they are more apt to eat it.

Food is so important on so many levels. It is a time that you can make sacred. Talk with your children about the day, ask about goals and dreams...it is a time when your child and yourself are being nourished through conversation and nutrients.

To see the article in the paper about Eat Right Racine's event and get the kids recipes click here

If you would like me and the Eat Right Racine gang to come to your school, let me know! @hfannin@wi.rr.com

the best of health to you,
Heidi Fannin
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