My son Tommy shows me lots of sweetness throughout the day...... along with a lot of saltiness as well!
Finding sweetness through relationships, not all the sweets! Take the challenge! I recently had a party/ open house at my office. I challenged myself to get nourishment through the people that I meet instead of that chocolate covered caramel with sea salt on top! Don't get me wrong.... having that treat is well worth it - IF you can have just a few AND being mindful while enjoying it. However, I know myself well. It is rare for me to eat just 1 or 2 of those. Eating one for me would trigger a night of over-indulgence! So, I found nourishment in the people around me. It worked. It really worked. Give it a try- you will be surprised how great you feel when you are mindful of where you decide to get your sweetness from!
Learn about my "food changes everything" workshop!
starting January 8th!!
I am giving away 3 ~ 30 minute coaching calls!
To the first 3 people who respond to hfannin@wi.rr.com
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Body Wellness by Heidi
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