Salt..... Sea salt or Not?

Unrefined salt contains over 80 minerals and helps to regulate the pH of the body. On the other hand, refined salt contains no minerals..... which do you think is better?

I hear the argument of needing the iodine in the refined salt. The studies that I have seen state that our bodies can only absorb 10% of the iodine from the refined salt. You can get iodine from sea vegetables or by supplements.
So, my choice? sea salt!

1 EASY thing that you can do today to upgrade your health.... start cooking with Sea Salt!

Please sign up for my newsletter! www.bodywellnessbyheidi.com

I have a new facebook page for my business... would be honored if you would "like it"